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Gestern schweres Training:
10min. Crosstrainer
50min. Krafttraining Oberkörper
30min. Crosstrainer
30min. Laufband 5kmH
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113.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 63.09g | Prot: 178.09g | Carbs: 142.58g.
Breakfast: Proteinriegel - Xxx - ohne Sultaninen, Banane, Proteinriegel - Xxx - ohne Sultaninen, Milfina Milch 1,5% Fett, Honig, Gut & Günstig Sultaninen, Edeka Cashewkerne Naturell, Alnatura Sojaflocken, Haferflocken, Scitec Nutrition BCAA Xpress, Qi2 Pro 4-C Protein Shake. Lunch: Milfina H-Vollmilch 3,5% Fett, Zucker, Kaffee, Gutknecht Hähnchen-Brustfilet-Teilstücke, Feinkost Dittmann Pfefferonen Mild-Pikant, Tomaten, Edeka Cashewkerne Naturell, Grüner Blattsalat. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Cashewkerne Naturell, Alnatura Sojaflocken, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Gervais Hüttenkäse 3,9% Fett, Proteinriegel - Xxx - ohne Sultaninen. Snacks/Other: Milfina Milch 1,5% Fett, Zucker, Kaffee. more...
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2806 kcal
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Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 3.7 kg a Week
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Chrisfi2015's Weight History
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