HSDSamalama's Journal, 24 Jun 15

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Weigh In record (no journal entry) for 24 June 2015

90.8 kg Lost so far: 0.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

1590 kcal

Fat: 40.87g | Prot: 72.29g | Carbs: 227.96g. Breakfast: Alpenmark Kräuterfrischkäse, REWE American Sandwich. Lunch: Türkische Pizza. Dinner: Putenbrust Fleisch, Kräuterfrischkäse, Weizenbrötchen. Snacks/Other: Pfanner Ice Tea Wildkirsche, Rio D'oro Orange Premium-Direktsaft, McDonald's McFlurry Smarties, Weizenbrötchen. more...

2689 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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HSDSamalama's Weight History

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HSDSamalama's Journal, 24 Jun 15

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HSDSamalama's Weight History