Weigh In record (no journal entry) for 28 April 2024
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 53.20g | Prot: 71.45g | Carbs: 88.67g.
Breakfast: Sütaş Süzme Peynir, Kiraz Domates, Bal, Yumurta Omleti. Dinner: Sütaş Ayran, Lavaş, Tavuk But. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berrakkm's Weight History
|