Weigh In record (no journal entry) for 24 June 2015
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64.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 43.33g | Prot: 58.96g | Carbs: 234.18g.
Breakfast: Azúcar, Café, Mercadona Piña Natural Pelada, Mermeladas y Conservas, Hacendado Pan de Molde Blanco. Lunch: Verdifresh Ensalada Gourmet, Lentejas con Arroz. Dinner: Cerveza sin Alcohol, Pizza de Queso de Masa Delgada, Queso Fresco, Queso Parmesano (Rallado), Champiñones, Chorizo de Cerdo, Macarrones. Snacks/Other: Azúcar, Café. more...
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2594 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dgmgrafico's Weight History
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