Weigh In record (no journal entry) for 24 June 2015
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 63.81g | Prot: 91.46g | Carbs: 189.84g.
Breakfast: Kaffee mit Milch, Mondamin Grießbrei. Lunch: Kaffee mit Milch, Berliner. Dinner: Zucker, Erdbeeren, Kaufland Joghurt Fettarm Mild 1,5%, Arla Kaergarden Balance Gesalzen, Purland Cevapcici, Kaufland Eiweißbrot. Snacks/Other: Langnese Calippo Cola, Coca-Cola Coca-Cola Zero, Kaffee mit Milch. more...
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2364 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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