Weigh In record (no journal entry) for 27 April 2024
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 43.36g | Prot: 41.78g | Carbs: 106.58g.
Breakfast: Latte Parzialmente Scremato, Coop Frollini Integrali Biologici. Lunch: Clementine, Biobruni Caprino Fresco alle Erbe, Pane Integrale, Taccole, Pasta Integrale Secca, Paté di Fegato (in Scatola), Pane Bianco. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato, Hero Marmellata Albicocca Light. Snacks/Other: Semi di Girasole Sbucciati, Anacardi. more...
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1963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Watching TV/Computer - 3 hours and 5 minutes, Standing - 1 hour, Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 31 minutes, Reading - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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