nisabarat's Journal, 27 Apr 24

Weigh In record (no journal entry) for 27 April 2024

83.8 kg Lost so far: 13.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

1409 kcal

Fat: 20.37g | Prot: 51.82g | Carbs: 233.85g. Dinner: Sebze Sote, Et Sote, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Sade Krep. more...

2622 kcal

Exercise: Zumba - 26 minutes, Cardio - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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nisabarat's Weight History