Weigh In record (no journal entry) for 24 June 2015
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 50.34g | Prot: 147.86g | Carbs: 98.71g.
Breakfast: Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein, Stockmeyer Seeschinken, Roggenvollkornbrot, Aldi Magerquark, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Kaffee, Milfina Butter. Lunch: Extra Natives Olivenöl, Ingwer, Zwiebeln, REWE Blattspinat, Gut & Günstig Pazifische Wildlachsfilets. Dinner: Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein, Aldi Forellenfilets, Aldi Magerquark, Heidelbeeren, Chia-Samen. Snacks/Other: Kinder Riegel (12.5g), Trader Joe's Knusper Knäcke Maxi, Strauchtomaten, Gurke (Geschält). more...
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1857 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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