Yulcheg's Journal, 27 Apr 24

Yulcheg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2024

65 kg Lost so far: 2.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

678 kcal

Fat: 20.57g | Prot: 24.43g | Carbs: 97.25g. Breakfast: Шарлиз Зефир Бело-Розовый, Фруто Няня Пюре из Чернослива, Каша Пшенная на Молоке. Lunch: Сыр Косичка, Sveza Сыр Творожный Сливочный , Помидоры, Авангард Хлеб Тостовый с Семенами Льна и Чиа, Рис Отварной. more...

1687 kcal

Exercise: Cooking - 25 minutes, Cross Training - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yulcheg's Weight History

View Complete History

Yulcheg's Journal, 27 Apr 24

Submit a Comment

Yulcheg's Weight History