Weigh In record (no journal entry) for 27 April 2024
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78.8 kg
Lost so far: 21.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 89.38g | Prot: 122.29g | Carbs: 119.40g.
Breakfast: Mang Tomas All Purpose Sauce, Rotisserie Chicken. Lunch: Simply Protein Peanut Butter Chocolate Crispy Bar, Skippy Creamy Peanut Butter, Roll. Dinner: Cooked Pompano, Oranges . Snacks/Other: Dove Dark Chocolate Hearts. more...
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Gaining 2.5 kg a Week
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