Weigh In record (no journal entry) for 27 April 2024
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 119.33g | Prot: 74.66g | Carbs: 214.26g.
Breakfast: Bakwan, Santan, Daun Singkong, Lontong Sayur. Lunch: Tempe Goreng, Daun Singkong, Terong Goreng, Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Garuda Rosta Kacang Panggang Rasa Bawang, Bawang Merah, Bawang Putih Dimasak , Sawi Putih, Bimoli Minyak Goreng, Telur Orak-Arik. Snacks/Other: Orang Tua Teh Gelas. more...
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2755 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Motorbike Riding - 5 minutes, Mowing Lawn - 15 minutes. more...
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Gaining 0.3 kg a Week
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iyanapuak18's Weight History
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