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Iren tom
Journal
26 Apr 24
Iren tom's Journal, 26 Apr 24
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Weigh In record (no journal entry) for 26 April 2024
74 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2024:
1280 kcal
Fat: 29.13g | Prot: 28.32g | Carbs: 112.10g.
Breakfast:
Рот Фронт Птичье Молоко, Хадыженское Пиво, Веселый Молочник Сметана 15%, Зеленый Чай, Солянка Сборная Мясная.
more...
2132 kcal
Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes.
more...
Gaining 0.1 kg a Week
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Iren tom's Weight History
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