Weigh In record (no journal entry) for 24 June 2015
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83.1 kg
Lost so far: 7.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 90.94g | Prot: 53.43g | Carbs: 154.84g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Poğaça, Patates Salatası Garnitürü, Salatalık (Kabuklu), Şekersiz Çay, Yeşil Zeytin, Siyah Zeytin, Domatesler. Dinner: Patlıcan Musakka, Bulgur Pilavı, Çoban Salatası, Karpuz, Cacık. Snacks/Other: Elma, Yeşil Erik, Ekici Hellim Peyniri. more...
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2400 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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koskuraa's Weight History
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