Weigh In record (no journal entry) for 24 June 2015
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 40.83g | Prot: 54.18g | Carbs: 183.11g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Mestemacher Karotten-Brot, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gartenkrone Weißer Spargel, Kohlrabi, Krüger Chai Latte Fresh India, Bonduelle Gold Mais, Couscous (Gekocht), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Eisbergsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken, Radieschen. Dinner: Kraft Miracle Whip Balance, Mestemacher Karotten-Brot, Dulano Delikatess Truthahnbrust. Snacks/Other: Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Ritter Sport Alpenmilch, Sula Lakritz Bonbon, Gartenkrone Weißer Spargel, Balsamico, Pfirsiche, Tee, Ja! Würfelzucker, Espresso, Sweet Corner Lakritz Toffees, Tee, Tee, Süßkirschen. more...
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1778 kcal
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Exercise:
Shopping - 25 minutes, Sitting - 6 hours and 25 minutes, Desk Work - 4 hours and 35 minutes, Driving - 50 minutes, Standing - 4 hours and 50 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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