Weigh In record (no journal entry) for 24 June 2015
|
76.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2403 kcal
|
Fat: 47.76g | Prot: 257.25g | Carbs: 228.82g.
Breakfast: Myprotein My Bar Zero Caramel Peanut Flavour, Seeberger Mandeln, Aldi Haferflocken, DM Leinsamen Geschrotet, Äpfel, Aldi Magerquark, Myprotein Impact Whey Protein. Lunch: Alpenmark Körniger Frischkäse Light, Landvogt Eier Freilandhaltung, Tomaten, Gurke (mit Schale), Schwarz Cranz Hähnchenbrustfilet, Golden Toast Vollkorn Toast. Dinner: Schwarz Cranz Hähnchenbrustfilet, Golden Toast Vollkorn Toast, TiP Thunfisch Filets in Eigenem Saft und Aufguss, Kidneybohnen (Dose), Gurke (mit Schale), Power System Eiweiss Riegel Himbeer-Biskuit. Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|