Weigh In record (no journal entry) for 24 June 2015
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 67.49g | Prot: 63.50g | Carbs: 221.03g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Aldi Apfelschorle, K-Classic Frischkäsezubereitung Light, Erdbeeren, Mehrkornbrot, Seeberger Datteln. Lunch: Aldi Apfelschorle, Edeka Bio Tofu Geräuchert, Extra Natives Olivenöl, Rote Beete, Chicoree, Lieken Urkorn Körner Satt, Essig. Dinner: Aldi Apfelschorle, Abraham Original Schwarzwälder Schinken, Extra Natives Olivenöl, Mehrkornbrot, Danone Yoghurt Pause Erdbeer. Snacks/Other: Algensalat, Gut & Günstig Natürliches Mineralwasser Medium, Aldi Apfelschorle. more...
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2619 kcal
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Exercise:
Cooking - 45 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 2 hours, Housework - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Massage - 45 minutes, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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zohranne's Weight History
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