Weigh In record (no journal entry) for 27 April 2024
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62 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 100.64g | Prot: 96.76g | Carbs: 66.18g.
Breakfast: Milram Sour Cream, Spiegelei ohne Fett, Finn Crisp Original Roggenvollkornknäcke, Leerdammer Original Mild-Nussig. Lunch: Cucina Balsamico Creme, Galbani Mozzarella Mini, Rote Tomaten. Dinner: Alnatura Hanfsamen Geschält , Seeberger Sonnenblumenkerne, Ja! Speisequark 20%, Zwiebeln, Grüne Paprika, Aldi Emmentaler Gerieben, Aldi Hirtenkäse, Cucina Olivenöl, ORO di Parma Tomaten Stückig. Snacks/Other: Aldi Cashewkerne. more...
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Losing 0.7 kg a Week
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