Weigh In record (no journal entry) for 27 April 2024
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 63.07g | Prot: 101.01g | Carbs: 74.24g.
Breakfast: REWE Vollkornbrot Geschnitten, Leberpastete (Konserviert), TiP H-Vollmilch 3,5%. Dinner: Beck's Bier (330ml), Merlot, REWE Vollkornbrot Geschnitten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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steady weight
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Tester67's Weight History
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