Weigh In record (no journal entry) for 27 April 2024
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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4236 kcal
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Fat: 137.18g | Prot: 368.97g | Carbs: 371.69g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Banane, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps. more...
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Losing 9.1 kg a Week
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