Weigh In record (no journal entry) for 27 April 2024
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78.9 kg
Lost so far: 10.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 18.38g | Prot: 46.41g | Carbs: 229.66g.
Breakfast: Carrefour Bułka Śniadaniowa, Maribel Dżem Ekstra Jagodowy, Pilos Świeże Mleko bez Laktozy 2%, Biedronka Płatki Owsiane Górskie. Snacks/Other: Lidl Precel Bawarski. more...
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Gaining 0.7 kg a Week
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