Weigh In record (no journal entry) for 27 April 2024
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96 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 90.51g | Prot: 86.26g | Carbs: 80.44g.
Breakfast: Vers Geperst Sinaasappelsap, Mosterd, Zwan Boterhamworst , Melkan Roomboter Ongezouten, Aldi Koolhydraatarm Brood. Lunch: Mosterd, Aldi Koolhydraatarm Brood, AH Olijfolie Extra Vierge, AH Basic Paneermeel , Plus Rundergehakt, Melkan Halfvolle Melk. Dinner: Green Appelmoes, Komkommer (met Schil), Melkan Roomboter Ongezouten, Nootmuskaat, HAK Tuinbonen, Verstegen Kipkruiden, Calvé Mayonaise Licht en Romig, AH Olijfolie Extra Vierge, Lidl Kipfilet, Jumbo Aardappelkroketjes. Snacks/Other: Jumbo Zuivelspread Naturel, Jumbo Runder Rookvlees, Gwoon Mini crackers, Jumbo Acacia Honing, Jumbo Roombrie 60+, Paranoten, Hands Off My Chocolate Seriously Dark, Gedroogde Pruimen. more...
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Losing 0.5 kg a Week
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Waterzon's Weight History
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