Weigh In record (no journal entry) for 27 April 2024
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58 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 13.72g | Prot: 32.88g | Carbs: 76.24g.
Pre-Breakfast: Banane. Breakfast: Brauner Zucker, Erdbeeren, S-Budget Natur Jogurt 1% Fett, Joya Hafermilch, Ei, SPAR Natur Pur Bio-Hafermark. Lunch: Champignons. Tea: Zucchini, Bärlauch, Putenbrust Fleisch. more...
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Losing 3.5 kg a Week
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