Weigh In record (no journal entry) for 27 April 2024
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79.7 kg
Lost so far: 95.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 45.52g | Prot: 155.60g | Carbs: 78.80g.
Breakfast: Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: IronMaxx Protein & Nut Pistachio-White Choc , Babybel Mini Babybel High Protein, Body Attack High Protein Shake. Lunch: Hofmaier Kochhinterschinken, Gutes Land Käseaufschnitt Leicht, Aldi Protein-Wraps. Afternoon Tea: More Nutrition Chunky Cookies Milk Chocolate Speculoos, Body Attack High Protein Shake. Dinner: Metzgerfrisch Krustenbraten. Snacks/Other: ALDI SPORTS Clear Whey Blackberry, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Losing 0.7 kg a Week
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melaniesid's Weight History
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