Weigh In record (no journal entry) for 27 April 2024
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 58.62g | Prot: 63.16g | Carbs: 198.66g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Alpro Barista Oat, AH Koolhydraatarm Brood, AH Mueslibol, Milbona Brandnetel-Ui Kaas, AH Vegan Grillworst. Dinner: AH Amore Di Pizza Prosciutto. Snacks/Other: LU Mini Crackers Zongedroogde Tomaat & Basilicum, Alpro Barista Oat. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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