Weigh In record (no journal entry) for 19 August 2011
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58.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 56.12g | Prot: 60.12g | Carbs: 184.17g.
Breakfast: harris teeter shredded wheat, Strawberries, Milk (Nonfat). Lunch: cool whip, sweet potato pie, ketchup, onion rings, brunswick stew, hushpuppies, cole slaw, kaiser roll, carolina bbq. Snacks/Other: watermelon. more...
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1487 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jetaiken's Weight History
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