Weigh In record (no journal entry) for 27 April 2024
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78 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 31.24g | Prot: 45.24g | Carbs: 171.42g.
Breakfast: Nescafe Classic, Dancow Susu, Kopiko Lucky Day, Singkong Goreng. Lunch: Kerupuk Udang, Maya Ikan Tuna Sambal Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Kerupuk Udang, Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Munchy's Lexus Chocolate Cream, Relaxa Permen, Sistik. more...
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Losing 0.9 kg a Week
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