Weigh In record (no journal entry) for 27 April 2024
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70.1 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 41.24g | Prot: 38.51g | Carbs: 85.03g.
Breakfast: Air Lemon, Labu Siam. Lunch: Bakso Goreng, Tumis Labu Siam, Telur Balado, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Losing 2.8 kg a Week
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ayurifani's Weight History
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