Weigh In record (no journal entry) for 27 April 2024
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4510 kcal
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Fat: 178.78g | Prot: 205.51g | Carbs: 505.77g.
Breakfast: Karotten, Fenchel, Rapunzel Tahin Sesammus, Kaufland Bio Tofu Natur. Lunch: Reispapier, Reisnudeln, Avocado, Gurke (mit Schale), Karotten, Bamboo Garden Kokosmilch, Prozis Peanut Butter Smooth, Kaufland Bio Tofu Natur. Dinner: Vemondo Vegane Steinofenpizza Verdura, Apfel, Zespri Kiwi Green , Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. more...
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Losing 11.2 kg a Week
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