Weigh In record (no journal entry) for 27 April 2024
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 63.69g | Prot: 86.99g | Carbs: 87.44g.
Breakfast: Котлеты из Индейки, Сыр Домашний. Lunch: Рис Отварной, Куриные Котлеты. Dinner: Винегрет, Жареная или Запеченная Куриная Грудка. Snacks/Other: Chikalab Chika Nuga, Плов с Говядиной. more...
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Losing 1.8 kg a Week
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