Weigh In record (no journal entry) for 27 April 2024
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69.2 kg
Lost so far: 88.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 16.41g | Prot: 80.59g | Carbs: 90.76g.
Breakfast: Tann Burgunderschinken, Hütthaler Farmerschinken, SPAR Vital Puten Schinken, Gurke (mit Schale), Brot, Kaffee mit Milch. Dinner: SPAR Tomatensauce , Tann Käsegriller, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Salzkartoffeln, Wech Hühnerbrust Gegrillt. more...
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2866 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Bathing - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 3/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 1 hour. more...
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Gaining 0.2 kg a Week
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