defne012's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

54.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

902 kcal

Fat: 50.01g | Prot: 84.90g | Carbs: 33.71g. Lunch: Balık Dünyası Çipura, Sezar Salata. Snacks/Other: Gün Kurusu, Ceviz, Yeşil Elma. more...

1528 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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defne012's Journal, 27 Apr 24

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defne012's Weight History