Weigh In record (no journal entry) for 27 April 2024
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82.3 kg
Lost so far: 58.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 41.38g | Prot: 80.99g | Carbs: 187.34g.
Breakfast: Milbona High Protein Mousse Schoko, Goldland Waldhonig, Schwartau Extra Zero Himbeere, GutBio Reiswaffeln mit Meersalz, Milsani Haltbare Fettarme Milch, Cafet Kaffee Pads. Lunch: Wurstgulasch, Nudeln (Gekocht). Dinner: Aldi Frischer Krautsalat, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Gut Drei Eichen Rindersaftschinken, Edeka Bio High Protein Linsenwaffeln. Snacks/Other: Fritz Fritz-Kola Zuckerfrei. more...
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Losing 4.9 kg a Week
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pumell90's Weight History
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