Weigh In record (no journal entry) for 25 April 2024
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64.4 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 62.16g | Prot: 122.26g | Carbs: 94.19g.
Breakfast: Saltine Crackers, Coffee (Brewed From Grounds) , Maple Leaf Top Dogs Less Salt. Lunch: Strawberries , President's Choice Greek Yogurt, Tim Hortons Steak & Egg Homestyle Biscuit Sandwich, Sports Research Collagen Peptides, Coffee (Brewed From Grounds) . Dinner: Cucumber Kimchi, No Name Chunk Light Tuna Packed in Water, Egg Omelet or Scrambled Egg (Fat Added in Cooking), No Name Mozzarella Shredded Cheese, No Name Frozen Blueberries , Earth's Own Almond Fresh - Unsweetened, Proteinco New Zealand Whey Protein. more...
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Losing 2.5 kg a Week
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leniegoviola's Weight History
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