halilgkagac's Journal, 23 Jun 15

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Weigh In record (no journal entry) for 23 June 2015

80.2 kg Lost so far: 9.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

1131 kcal

Fat: 36.08g | Prot: 46.41g | Carbs: 164.66g. Breakfast: Hurma. Dinner: Muz, Tam Yağlı Sade Yoğurt, Feast Patates Kroket, Kısır, Etli Mantı, Ezogelin Çorbası. more...

2458 kcal

Exercise: Singing - 1 hour, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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halilgkagac's Journal, 23 Jun 15

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halilgkagac's Weight History