Weigh In record (no journal entry) for 27 April 2024
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 48.32g | Prot: 82.61g | Carbs: 186.49g.
Breakfast: Salatalık (Kabuklu), Domatesler, Kuymak, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Hurma, Tam Yağlı Sade Yoğurt. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası, Tavuklu Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Karam Bitter, Cheetos Çıtırcık, Muz. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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roseking's Weight History
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