Weigh In record (no journal entry) for 23 June 2015
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47.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1429 kcal
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Fat: 60.97g | Prot: 45.86g | Carbs: 171.98g.
Breakfast: Alpro Soya Original mit Calcium, Kaba Kakao, Alnatura Frühstücksbrei Haferbrei Basis, Alnatura Rohrohrzucker, Kaffee. Lunch: Chai-Vanille Tee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohlauflauf. Dinner: Dennree Streichcreme Paprika Chili, Aldi Hummus Kürbis, Veggie Street Vegetarische Streichcreme Papaya-Curry, Alnatura Streichcreme Rote Bete - Meerrettich, REWE Bio Streichcreme Tomate-Basilikum, Oebel Fränkisches Krustenbrot. Snacks/Other: Dennree Joghurt Mild 3,8%, Milka Kleine Eier Knister, Lakritz. more...
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1491 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 25 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Silversshine's Weight History
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