Weigh In record (no journal entry) for 27 April 2024
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 56.68g | Prot: 50.39g | Carbs: 199.18g.
Breakfast: Нескафе Кофе 3В1, Bounty Bounty . Lunch: Бутерброд с Ветчиной и Сыром, Горячие Роллы, Суши Шоп Ролл Запечённый с Крабом, Баклажаны Тушеные, Хлеб. more...
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Losing 2.1 kg a Week
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