Weigh In record (no journal entry) for 23 June 2015
|
125.0 kg
Lost so far: 9.2 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 28.55g | Prot: 52.79g | Carbs: 42.87g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (227g), Slimquick Protein Powder - Chocolate Dream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Mushrooms. Snacks/Other: Sprouts Farmers Market Almond Butter Unsalted, Land O'Lakes Unsalted Sweet Butter, St. Dalfour Red Raspberry & Pomegranate 100% Fruit Spread, Suzie's Whole Grain Thin Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queenrilly1's Weight History
|