Weigh In record (no journal entry) for 26 April 2024
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 49.72g | Prot: 75.99g | Carbs: 135.80g.
Breakfast: LeanFit Whey Protein, Almonds , Great Value Dried Cranberries, Oatmeal, Coffee (Brewed From Grounds). Lunch: Compliments Instant Noodles. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Italian Salad Dressing , Avocado Dip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Imperial Movie Style Popcorn. more...
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2042 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Working - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, Sleeping - 20 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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