Weigh In record (no journal entry) for 24 April 2024
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.52g | Prot: 60.11g | Carbs: 103.29g.
Breakfast: Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Coffee (Brewed From Grounds), Almond Milk, Whole Wheat Bread. Lunch: Roasted Potato (Fat Added in Cooking), Sweet Potato , Cooked Artichoke, Pork Chop (Lean and Fat Eaten). Dinner: Peanut Butter. Snacks/Other: Green Tea, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2338 kcal
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Exercise:
Working - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 12 hours. more...
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steady weight
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Donnananaa's Weight History
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