Weigh In record (no journal entry) for 26 April 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 87.54g | Prot: 156.52g | Carbs: 206.99g.
Breakfast: Mighties Kiwi (Geoffrey), Quest Birthday Cake Protein Bar. Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Di Gragnano Dal Capellini Angel Hair (Geoffrey). Snacks/Other: M&M's Milk Chocolate (Geoffrey), Wellsley Farms Whole Fancy Unsalted Cashews (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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