Weigh In record (no journal entry) for 23 June 2015
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 48.01g | Prot: 116.04g | Carbs: 185.30g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sumo de Laranja Natural, Arroz de Polvo. Dinner: Bife de Peru Grelhado, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas, Biscoitos Simples ou de Leite de Manteiga, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Oreo Oreo, Milka Oreo. more...
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2216 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Rowing - 12 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Running - 10/kph - 58 minutes. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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