Weigh In record (no journal entry) for 23 June 2015
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 19.32g | Prot: 52.68g | Carbs: 136.63g.
Breakfast: Nopales, Pico de Gallo, Coffee-Mate Crema para Café, Café Instantáneo, Clara de Huevo, Salsa (Lista para Servir). Lunch: Pechugas de Pollo (o Cocidas), Calabacines Tiernos, Zanahoria Cocida, Caldo de Pollo, Plátano, Soda Dietetica. Dinner: Aguacate, Queso Cottage Semi Descremado(1-2% de Grasa), Tortilla, Agua, Espinacas, Soda Dietetica. Snacks/Other: Queso Cottage Semi Descremado(1-2% de Grasa), Soda Dietetica, Pan Integral, Espinacas. more...
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1653 kcal
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Exercise:
Dance (slow step) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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Anapaulas98's Weight History
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