Weigh In record (no journal entry) for 23 June 2015
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.33g | Prot: 38.25g | Carbs: 154.94g.
Breakfast: Helios Mermelada de Fresa Extra, Pan Blanco Tostado, Azucarera Azúcar Blanco, Té Rojo, Azucarera Azúcar Blanco, Café. Lunch: Huevo Frito sin Grasa, Hacendado Pimientos Asados Tiras. Dinner: Arepa Rellena de Queso, Salchicha Baja en Grasa o Carne de Perro Caliente, Salchicha Baja en Grasa o Carne de Perro Caliente. Snacks/Other: 7UP Refresco, 7UP Refresco, 7UP Refresco, 7UP Refresco. more...
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1975 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dgmgrafico's Weight History
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