Weigh In record (no journal entry) for 26 April 2024
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63.2 kg
Lost so far: 64.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 208.86g | Prot: 90.10g | Carbs: 50.86g.
Dinner: Auchan Cerneaux de Noix , Carte D'Or Chocolat Noir 86%, Avocat, Oriental Viandes Steak Haché Halal, Framboises, Amora Mayonnaise de Dijon, Lidl Asperges, Petit Navire Rillettes de Saumon, Carapelli Huile Olive Bio, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Ail, Patak's Pâte de Curry Doux, Huile de Coco, Suzi Wan Lait de Coco, Champignons de Paris (Sautés), Leader Price Chocolat Noir 85%, Marque Repère Pointe de Brie, Maille Cornichons Extra Fin, Zanetti Mozzarella Di Bufala Campana DOP, Schweppes Agrum' Zéro (Canette), Bénédicta Sauce Crudités Nature, Salade Verte. more...
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4081 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 4 hours and 22 minutes, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Lailou57's Weight History
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