Weigh In record (no journal entry) for 26 April 2024
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79.1 kg
Lost so far: 18.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 19.47g | Prot: 46.99g | Carbs: 77.69g.
Breakfast: Conad Cioccolato al Latte. Lunch: Riso Basmati (Cotto), Salsa di Soia, Cipolle Verdi, Uovo Sodo. Dinner: Salsa di Soia, Peperoni ripieni. more...
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Losing 11.9 kg a Week
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gattapongi's Weight History
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