Weigh In record (no journal entry) for 26 April 2024
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106.1 kg
Lost so far: 22.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 89.30g | Prot: 113.81g | Carbs: 188.68g.
Breakfast: Bananas , Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Great Value Half & Half, Wholesome Sweeteners Raw Cane Sugar, Coffee, Bigelow Tea Salted Carmel Black Tea. Lunch: Chicken Drumstick, Mexican Rice. Dinner: Chick-Fil-A Chick-Fil-A Icedream Cone, Chick-Fil-A 3 Ct Chick-Fil-A Chick-N-Strips, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips, Chick-fil-A Chick-fil-A Sauce. more...
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3388 kcal
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Exercise:
Sauna - 25 minutes, Weight Training (Bodybuilding) - 23 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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ishdog451's Weight History
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