Weigh In record (no journal entry) for 26 April 2024
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79.8 kg
Lost so far: 95.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 51.77g | Prot: 143.60g | Carbs: 76.89g.
Breakfast: Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Lunch: K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. Afternoon Tea: IronMaxx Lava Bar Hazelnut Nougat, More Nutrition Chunky Cookies Milk Chocolate Speculoos, Body Attack High Protein Shake. Dinner: Edeka Schnitzel Vom Schwein. Snacks/Other: ALDI SPORTS Clear Whey Blackberry, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Losing 1.4 kg a Week
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 Comments
Bitte? Du hast fast 100kg abgenommen??? 😮😮
26 Apr 24 by member: Adi_Go
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melaniesid's Weight History
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