Weigh In record (no journal entry) for 23 June 2015
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114.7 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 63.68g | Prot: 40.14g | Carbs: 146.27g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: bumble bee Bumble Bee Ready To Eat Tuna Salad W/Crackers. Snacks/Other: Apples, Nestle Vanilla Ice Cream Drumstick, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Quaker Simply Granola, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 4 am Quaker 100% Whole Grain Oatmeal. more...
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4118 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sauna - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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