Weigh In record (no journal entry) for 24 April 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 81.73g | Prot: 207.66g | Carbs: 306.95g.
Breakfast: Azucarera Azúcar Moreno de Caña Integral, La Asturiana Leche Semidesnatada, Kerrygold Queso Cheddar Mature , Lidl Pechuga de Pollo Cocida, Alipende Candeal de Picos. Lunch: Kerrygold Queso Cheddar Mature , Combino Tiburón, Hacendado Salteado de Setas Cultivadas, DIA Salteado de Setas, Lidl Pechuga Pavo Ajillo, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Ahorramas Pan Bollo, Milbona Queso en Polvo Especial Pasta, Auchan Parrillada de Verduras Campestre, DIA Filete 1A Ternera. Snacks/Other: Hacendado Galletas Rebuenas, Lotus Lotus Biscoff Vainilla, Principe Estrellas. more...
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3351 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Weight Training (Bodybuilding) - 1 hour and 48 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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